My Story

WLA Certified Health and Nutrition Coach

I am a trained Psychologist having worked as an HR manager in the financial sector for over 15 years. I have worked long hours, eating at the desk, and my body suffered and my weight was creeping up. In addition, I am menopausal and suffer severe osteoarthritis from a knee injury. I realised I had to do something about it and pursue a healthier lifestyle. 

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I tried everything there was – writing down everything I ate on a fitness app, intermittent fasting, and paying a lot of money for a very restrictive weight loss program. I lost 22kg, but put it back on again within 12 months and more as I did not learn how to cook healthy meals and maintain my weight.

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I then found Anna Wallace on Facebook who founded the Weight Loss Academy (WLA) and everything she says reminded me of what my Swiss mother always told me; eat three times a day, have snacks in between, and cook your meals at home as much as you can. I was so intrigued that I joined the WLA Reset Programme in May 2022 being the heaviest ever in my life and juggling family and work.

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I was amazed at how delicious all the recipes tasted and now love to cook for my family and be a role model for my two daughters. The Reset knowledge made me rethink my work/life balance and I quit my job in the corporate world and joined the coaching certification in September 2022. I still have some way to go in reaching my “happy place” but love my role as a qualified WLA coach.

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I provide a comprehensive set of services to help boost your confidence and offer support as you navigate your health and wellness challenges. I work with clients closely in order to achieve measurable results. Please browse my services and get in touch if you’re interested in working with me. I look forward to supporting you to reach your “happy place” and shine from the inside out.