JOIN OUR COMMUNITY
Subscribe here to receive our Newsletter first!
Tips
Helpful Links
How to Change Your Habits
One of the most influencial books I have read when training to become a certified Health and Nutrition Coach was
"Atomic Habits" by James Clear.
I highly recomend it to anyone who likes to make changes in their lives and replace bad habits with good ones.
The Secret to Self control (Chapter 7) is not due to lack of willpower but how you set up your environment for success!
Click on the link icon above to see his home page!
Intuitive Eating
Another approach impressed me when training was the topic about Intuitive Eating. I did not know about the approach by Evelyn Tribole and Elise Resch but remember when I was "naturally" thin in my olden days I followed most of their
10 principles of Intuitive eating!
Click on the link item above to find more information about this aproach!