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Helpful Links

How to Change Your Habits

One of the most influencial books I have read when training to become a certified Health and Nutrition Coach was 
"Atomic Habits" by James Clear.

I highly recomend it to anyone who likes to make changes in their lives and replace bad habits with good ones.

The Secret to Self control (Chapter 7) is not due to lack of willpower but how you set up your environment for success!

Click on the link icon above to see his home page!

Intuitive Eating

Another approach impressed me when training was the topic about Intuitive Eating. I did not know about the approach by Evelyn Tribole and Elise Resch but remember when I was "naturally" thin in my olden days I followed most of their

10 principles of Intuitive eating!

Click on the link item above to find more information about this aproach!

Grounding Techniques

When we forget to look after ourselves as we are feeling stressed, the gounding technique can help us focus on the moment again. It also helps when we are craving something sweet when we actually do not need anything.

Click on the button above to download the instructions!

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